Houseplants are the perfect decoration for your home, but they can also be very beneficial for your overall health. Some plants have powerful calming and cleaning effects, and can significantly improve the quality of your sleep. In this article, you can find 5 of the most effective plants that will help you sleep like a baby.
Areca Palm (Chrysalidocarpus lutescens)
This plant cleanses purifies the air and removes all the toxins and carbon dioxide. Also, it releases a certain amount of moisture in the air, which is especially beneficial in winter when the heating system dries out the air.
This plant is considered as the most effective plant for cleaning harmful chemicals such as formaldehyde. It releases oxygen during the night which is not typical for other plants. Moreover, it releases volatile, which can boost your immune system.